The athletic course of the Mané Bogad Park unfolds around the body of water in Ploemel. Several outdoor exercise stations, including a horizontal ladder, accompany the walk through a wooded setting. The site also offers picnic tables, a playground, and a ping-pong table. Access is free, with parking nearby.
It is located in Ploemel, in the department of Morbihan.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
