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Sporting Trail of Mané Bogad Park

Ploemel, Morbihan

Level: Beginner

The athletic course of the Mané Bogad Park unfolds around the body of water in Ploemel. Several outdoor exercise stations, including a horizontal ladder, accompany the walk through a wooded setting. The site also offers picnic tables, a playground, and a ping-pong table. Access is free, with parking nearby.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/201, printed on 10/14/2026