place Pommeuse, Seine-et-Marne
verifiedVerified on 09/23/2026
Health trail developed along the promenade of the Grand Morin, in Pommeuse. The fitness equipment is distributed along the path that connects the village to the hamlet of Tresmes, between the meadows and the meanders of the river. Notably, there is a horizontal ladder, a fixed bar, and parallel bars. Access is free all year round. Motor vehicles are prohibited on the promenade, and dogs must be kept on a leash.
It is located in Pommeuse, in the department of Seine-et-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
