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Health trail of the Grand Morin promenade

Pommeuse, Seine-et-Marne

Level: Beginner

Health trail developed along the promenade of the Grand Morin, in Pommeuse. The fitness equipment is distributed along the path that connects the village to the hamlet of Tresmes, between the meadows and the meanders of the river. Notably, there is a horizontal ladder, a fixed bar, and parallel bars. Access is free all year round. Motor vehicles are prohibited on the promenade, and dogs must be kept on a leash.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/356, printed on 10/14/2026