place Rennes, Ile-et-Vilaine
verifiedVerified on 09/06/2026
Street workout area set up on the François Mitterrand promenade in Rennes, in the Bourg-l'Évêque district. The modules are installed along the planted pedestrian walkway, not far from a basketball court and a playground. There is a pull-up bar, high and low parallel bars, two inclined abdominal benches, and a plyometric module. Access is free from 8 AM to 10 PM.
It is located in Rennes, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Placez-vous face à la table. Montez dessus en poussant sur les jambes puis redescendez. Enchaînez les montées à un rythme régulier.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
