François Mitterrand Mail Street Workout Area
Description
Street workout area set up on the François Mitterrand promenade in Rennes, in the Bourg-l'Évêque district. The modules are installed along the planted pedestrian walkway, not far from a basketball court and a playground. There is a pull-up bar, high and low parallel bars, two inclined abdominal benches, and a plyometric module. Access is free from 8 AM to 10 PM.
It is located in Rennes, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
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Pull-up bar
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Parallel bars
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Vault box
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Sit-up board
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
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Parallel bars
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
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Vault box
Placez-vous face à la table. Montez dessus en poussant sur les jambes puis redescendez. Enchaînez les montées à un rythme régulier.
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Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Equipment : 6
City : Rennes (35)
Map
Directions to start