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François Mitterrand Mail Street Workout Area

Rennes, Ile-et-Vilaine

6 stations

Level: Beginner

Street workout area set up on the François Mitterrand promenade in Rennes, in the Bourg-l'Évêque district. The modules are installed along the planted pedestrian walkway, not far from a basketball court and a playground. There is a pull-up bar, high and low parallel bars, two inclined abdominal benches, and a plyometric module. Access is free from 8 AM to 10 PM.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Vault box Montez et descendez en posant un pied après l'autre. Faites des séries courtes.
  4. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/286, printed on 11/10/2026