Fitness area set up along the Alfred Jarry walkway, a pedestrian and cycling promenade in the Bourg-l'Évesque district of Rennes. The equipment is lined up along the path, just a few steps from the Ille River and the Ille-et-Rance Canal. There are four strength training machines available: an elliptical bike, a bike stepper, a duo carrier, and a rider. Access is free at any time.
It is located in Rennes, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
