Fitness area of Alfred Jarry Alley
Description
Fitness area set up along the Alfred Jarry walkway, a pedestrian and cycling promenade in the Bourg-l'Évesque district of Rennes. The equipment is lined up along the path, just a few steps from the Ille River and the Ille-et-Rance Canal. There are four strength training machines available: an elliptical bike, a bike stepper, a duo carrier, and a rider. Access is free at any time.
It is located in Rennes, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Elliptical trainer
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Equipment : 4
City : Rennes (35)
Map
Directions to start