Jules Ferry Fitness Area
Description
Free access fitness area located on Avenue Doyen Roger Houin, in Rennes, in the Thabor Saint-Hélier neighborhood. The module features six exercise stations on a small platform: treadmill, elliptical bike, stationary bike, pull-up bar, horizontal ladder, and lumbar bench. The facility is accessible to wheelchair users. The space remains open to everyone, with no hours or registration required, just a few steps away from the Jules Ferry basketball court.
It is located in Rennes, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
fitness_center
Pull-up bar
fitness_center
Monkey bars
fitness_center
Elliptical trainer
fitness_center
Air walker
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
fitness_center
Monkey bars
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
fitness_center
Elliptical trainer
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
fitness_center
Air walker
Montez sur les pédales et tenez les poignées. Balancez les jambes d'avant en arrière en alternance. Gardez le buste droit et le mouvement régulier.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
rate_review User Reviews
Loading reviews...
Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Equipment : 6
City : Rennes (35)
Map
Directions to start