Jules Ferry Fitness Area
Rennes, Ile-et-Vilaine
6 stations
Level: Beginner
Free access fitness area located on Avenue Doyen Roger Houin, in Rennes, in the Thabor Saint-Hélier neighborhood. The module features six exercise stations on a small platform: treadmill, elliptical bike, stationary bike, pull-up bar, horizontal ladder, and lumbar bench. The facility is accessible to wheelchair users. The space remains open to everyone, with no hours or registration required, just a few steps away from the Jules Ferry basketball court.
Stations along the trail
Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
-
Pull-up bar
Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
-
Monkey bars
Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
-
Elliptical trainer
Pédalez à allure lente et régulière. Faites une séance courte pour commencer.
-
Air walker
Faites de petites enjambées à rythme lent. Tenez fermement les poignées.
Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
les-parcours-de-sante.fr/en/fiche/297, printed on 11/10/2026