Sporting Trail of Vau Gaillard
Description
Sporty course set up in Bruz, in the green spaces bordering the Siméon Belliard sports complex and the Vau Gaillard pond. The loop, approximately 1.8 km long, follows the paths and trails of the area, away from traffic. Exercise stations line the route, including an abdominal board. A starting sign marks the entrance to the circuit. Access is free and open year-round. Parking and bike parking are available nearby.
The Sporting Trail of Vau Gaillard trail is 1.8 km. It is located in Bruz, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Distance : 1.8 km
City : Bruz (35)
Map
Directions to start