With the exercise stations. Without them: 25 min walking, 10 min running.
Sporty course set up in Bruz, in the green spaces bordering the Siméon Belliard sports complex and the Vau Gaillard pond. The loop, approximately 1.8 km long, follows the paths and trails of the area, away from traffic. Exercise stations line the route, including an abdominal board. A starting sign marks the entrance to the circuit. Access is free and open year-round. Parking and bike parking are available nearby.
The Sporting Trail of Vau Gaillard trail is 1.8 km. It is located in Bruz, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
