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Sporting Trail of Vau Gaillard

Bruz, Ile-et-Vilaine

1.8 km  ·  About 25 min including the exercise stations

Level: Beginner

Sporty course set up in Bruz, in the green spaces bordering the Siméon Belliard sports complex and the Vau Gaillard pond. The loop, approximately 1.8 km long, follows the paths and trails of the area, away from traffic. Exercise stations line the route, including an abdominal board. A starting sign marks the entrance to the circuit. Access is free and open year-round. Parking and bike parking are available nearby.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/298, printed on 11/10/2026