Health Trail of Lagarde Park
Description
Health trail set up in the Lagarde park, in Balma. A short loop connects eight stations installed amid green spaces. There you will find a pull-up bar, parallel bars, a horizontal ladder, and a board for abdominal exercises. The ground is flat and access is free.
The Health Trail of Lagarde Park trail is 600 m and has 8 stations. It is located in Balma, in the department of Haute-Garonne.
fitness_center Stations along the trail
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Pull-up bar
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Parallel bars
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Monkey bars
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Sit-up board
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
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Parallel bars
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
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Monkey bars
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
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Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 07/12/2026
Technical information
Distance : 600 m
Equipment : 8
City : Balma (31)
Map
Directions to start