Health Trail of the Ruche Woods

Technical information

Distance

2.5 km

Duration

About 35 min including the exercise stationsWith the exercise stations. Without them: 35 min walking, 15 min running.

City

Redon (35)

Description

The health trail of Redon winds through the Bois de la Ruche, a communal natural area located to the northeast of the city, near Rue du Tertre. Exercise stations are set up along the woodland paths, on natural ground: parallel bars, horizontal ladder, jump bars, poles, pull-up bars, and abdominal stations. Access is free year-round. The same woods also host a permanent orienteering course.

The Health Trail of the Ruche Woods trail is 2.5 km. It is located in Redon, in the department of Ile-et-Vilaine.

On the map

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Stations along the trail

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self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Parallel bars
  How to do it : Parallel bars expand_more

  How to do it

  Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.

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• Monkey bars
  How to do it : Monkey bars expand_more

  How to do it

  Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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2 equipment types

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• Parallel bars
• Monkey bars

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Author : Mickaël LEBRET