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Health Trail of the Ruche Woods

Redon, Ile-et-Vilaine

2.5 km  ·  About 35 min including the exercise stations

Level: Beginner

The health trail of Redon winds through the Bois de la Ruche, a communal natural area located to the northeast of the city, near Rue du Tertre. Exercise stations are set up along the woodland paths, on natural ground: parallel bars, horizontal ladder, jump bars, poles, pull-up bars, and abdominal stations. Access is free year-round. The same woods also host a permanent orienteering course.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  2. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/277, printed on 11/10/2026