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Fitness trail of Parc François-Mitterrand

Bagneux, Hauts-de-Seine

Verified on 09/23/2026

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Technical information

City
Bagneux (92)

Description

Fitness course freely accessible in the François-Mitterrand Park, in Bagneux. The equipment is spread along the paths, from the heart of the park to the edges of the Maurice-Thorez playground. Here, you will find horizontal bars, a fixed bar, parallel bars, and an elliptical bike. The park's terrain and its furnishings are utilized to vary cardio, strength, and stretching exercises. A sign installed at each piece of equipment details the possible exercises. Access is free.

It is located in Bagneux, in the department of Hauts-de-Seine.

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Stations along the trail

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Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Pull-up bar
    How to do it : Pull-up bar

    How to do it

    Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.

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  • Parallel bars
    How to do it : Parallel bars

    How to do it

    Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.

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  • Monkey bars
    How to do it : Monkey bars

    How to do it

    Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.

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  • Elliptical trainer
    How to do it : Elliptical trainer

    How to do it

    Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.

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Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

4 equipment types

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Author : Mickaël LEBRET