place Bagneux, Hauts-de-Seine
verifiedVerified on 09/23/2026
Fitness course freely accessible in the François-Mitterrand Park, in Bagneux. The equipment is spread along the paths, from the heart of the park to the edges of the Maurice-Thorez playground. Here, you will find horizontal bars, a fixed bar, parallel bars, and an elliptical bike. The park's terrain and its furnishings are utilized to vary cardio, strength, and stretching exercises. A sign installed at each piece of equipment details the possible exercises. Access is free.
It is located in Bagneux, in the department of Hauts-de-Seine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez-vous en appui, bras tendus entre les deux barres. Fléchissez les bras pour descendre le buste. Remontez en poussant sur les mains.
Learn more about this equipmentHow to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET