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Health Trails

Muscul'air Space of Bourg-la-Reine

Bourg-la-Reine, Hauts-de-Seine

Verified on 09/23/2026

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Technical information

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Bourg-la-Reine (92)

Description

Outdoor workout area set up on Rue des Bas Coquarts, in Bourg-la-Reine. The workout and crossfit equipment is freely accessible during the day. Notably, there is a horizontal ladder and bars for upper body training.

It is located in Bourg-la-Reine, in the department of Hauts-de-Seine.

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Stations along the trail

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Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Monkey bars
    How to do it : Monkey bars

    How to do it

    Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.

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Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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Author : Mickaël LEBRET