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Fitness trail of Parc François-Mitterrand

Bagneux, Hauts-de-Seine

Level: Beginner

Fitness course freely accessible in the François-Mitterrand Park, in Bagneux. The equipment is spread along the paths, from the heart of the park to the edges of the Maurice-Thorez playground. Here, you will find horizontal bars, a fixed bar, parallel bars, and an elliptical bike. The park's terrain and its furnishings are utilized to vary cardio, strength, and stretching exercises. A sign installed at each piece of equipment details the possible exercises. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  3. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  4. Elliptical trainer Pédalez à allure lente et régulière. Faites une séance courte pour commencer.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/377, printed on 10/13/2026