Health Trail of the Promenades
Description
Located in the Promenades Park in the heart of Chauny, this trail is laid out on a natural surface and follows the tree-lined paths of the park. With free and shaded access, it offers a fitness circuit conducive to relaxation in a green space and features a comfortable natural surface.
The Health Trail of the Promenades trail is 1.05 km. It is located in Chauny, in the department of Aisne.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
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Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 11/19/2025
Technical information
Distance : 1.05 km
City : Chauny (02)
Map
Directions to start