Health Trail of the Promenades

Technical information

Distance

1.05 km

Duration

About 15 min including the exercise stationsWith the exercise stations. Without them: 15 min walking, 5 min running.

City

Chauny (02)

Description

Located in the Promenades Park in the heart of Chauny, this trail is laid out on a natural surface and follows the tree-lined paths of the park. With free and shaded access, it offers a fitness circuit conducive to relaxation in a green space and features a comfortable natural surface.

The Health Trail of the Promenades trail is 1.05 km. It is located in Chauny, in the department of Aisne.

On the map

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Stations along the trail

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Beginner Advanced

self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Pull-up bar
  How to do it : Pull-up bar expand_more

  How to do it

  Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.

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• Sit-up board
  How to do it : Sit-up board expand_more

  How to do it

  Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

fitness_center

2 equipment types

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• Pull-up bar
• Sit-up board

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Trails nearby

• near_me4 km away Parcours santé de la Pature placeCondren 750 m
• near_me7 km away Parcours pédestre de santé – Base nautique de la Frette placeTergnier 2.7 km 8 stations
• near_me10 km away Parcours santé du Canal placeBeautor 500 m

All trails in Aisnearrow_forward

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Author : Mickaël LEBRET