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Health Trail of the Promenades

Chauny, Aisne

1.05 km  ·  About 15 min including the exercise stations

Level: Beginner

Located in the Promenades Park in the heart of Chauny, this trail is laid out on a natural surface and follows the tree-lined paths of the park. With free and shaded access, it offers a fitness circuit conducive to relaxation in a green space and features a comfortable natural surface.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/169, printed on 11/10/2026