place L'Haÿ-les-Roses, Val-de-Marne
verifiedVerified on 09/23/2026
Health course set up in the gardens of Val de Bièvre, in L'Haÿ-les-Roses, along Avenue Flouquet. In this large green space planted with trees and grasses, athletes can find a balance beam, a horizontal ladder, a fixed bar, and obstacle courses. Two wide wooden platforms overlook the pond and provide a beautiful overall view of the site. Children's play areas complete the ensemble.
It is located in L'Haÿ-les-Roses, in the department of Val-de-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
Learn more about this equipmentHow to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
