Fitness area of the Bellangerais Greenway
Description
Fitness area set up along the Coulée Verte de la Bellangerais in Rennes, Avenue des Monts d'Arrée. The equipment is installed along the pedestrian pathway in the Maurepas-Bellangerais neighborhood. There is a pull-up bar and support module, an abdominal bench, a dip bench, magnetic weights, and a wall to climb over. A multi-sport court with asphalt adjoins the area. Access is free at all hours.
It is located in Rennes, in the department of Ile-et-Vilaine.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
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Sit-up board
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
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Push-up bar
Saisissez la barre, mains écartées de la largeur des épaules. Corps gainé, fléchissez les bras pour approcher la poitrine de la barre. Repoussez jusqu'à tendre les bras.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Equipment : 5
City : Rennes (35)
Map
Directions to start