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Fitness area of the Bellangerais Greenway

Rennes, Ile-et-Vilaine

5 stations

Level: Beginner

Fitness area set up along the Coulée Verte de la Bellangerais in Rennes, Avenue des Monts d'Arrée. The equipment is installed along the pedestrian pathway in the Maurepas-Bellangerais neighborhood. There is a pull-up bar and support module, an abdominal bench, a dip bench, magnetic weights, and a wall to climb over. A multi-sport court with asphalt adjoins the area. Access is free at all hours.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  3. Push-up bar Utilisez la barre la plus haute pour réduire l'effort. Faites peu de répétitions au début.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/317, printed on 11/10/2026