With the exercise stations. Without them: 25 min walking, 15 min running.
Health trail developed on the site of Île Robinson, in Saint-Grégoire, along the banks of the Ille. The circuit spans approximately two kilometers of natural paths, between meadows, wooded shores, and lanes of the leisure center. Fitness stations are distributed along the route, including a pull-up bar. The site also features a skatepark and a canoe-kayak club. Access is free and open to all.
The Robinson Island Health Trail trail is 2 km. It is located in Saint-Grégoire, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
