Free access fitness area set up around Lac du Mail in Orsay. Several fitness equipment pieces are distributed along the water's edge, allowing for outdoor training in a natural setting. Notably, there is a pull-up bar for strength exercises. Access is free and open year-round.
It is located in Orsay, in the department of Essonne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
