Fitness area set up by the lake of Mail, in the Mondétour district of Orsay. Several fitness equipment pieces are installed near the water, in a natural setting. Notably, there is a horizontal ladder and other muscle-strengthening stations for outdoor training. Access is free all year round.
It is located in Orsay, in the department of Essonne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
