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Lac du Mail Street Workout

Orsay, Essonne

3 stations

Level: Beginner

Fitness area set up by the lake of Mail, in the Mondétour district of Orsay. Several fitness equipment pieces are installed near the water, in a natural setting. Notably, there is a horizontal ladder and other muscle-strengthening stations for outdoor training. Access is free all year round.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/479, printed on 10/12/2026