Health Trail of Commercy
Description
This fitness trail is located on Chonville Road and winds through a wooded setting. It offers numerous exercise stations spread along a circuit that allows for fitness training in the heart of nature.
The Health Trail of Commercy trail is 2 km and has 15 stations. It is located in Commercy, in the department of Meuse.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
fitness_center
Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
fitness_center
Wall bars
Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
fitness_center
Start sign
Lisez le plan pour repérer l'ordre des ateliers. Notez les consignes propres à chaque exercice. Choisissez une boucle adaptée à votre niveau avant de partir.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
rate_review User Reviews
Loading reviews...
Author
Mickaël LEBRET
verified_user
Verified on 11/03/2025
Technical information
Distance : 2 km
Equipment : 15
City : Commercy (55)
Map
Directions to start