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Health Trail of Commercy

Commercy, Meuse

2 km  ·  About 55 min including the exercise stations  ·  15 stations

Level: Beginner

This fitness trail is located on Chonville Road and winds through a wooded setting. It offers numerous exercise stations spread along a circuit that allows for fitness training in the heart of nature.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Wall bars Faites des étirements du dos en vous tenant aux barreaux. Gardez les pieds au sol.
  3. Start sign Commencez par une boucle courte et des ateliers simples. Prenez le temps de lire chaque consigne.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/114, printed on 10/16/2026