Health Trail of Bois de Grève (Richardménil)
Description
Le Bois de Grève, a thirty-four hectare forest massif between Richardménil and Messein, features two health course loops equipped with several fitness stations. The trails wind through beeches and oaks, pass near a tumulus and information panels about wildlife, and include a parking area.
The Health Trail of Bois de Grève (Richardménil) trail is 1.9 km. It is located in Richardménil, in the department of Meurthe-et-Moselle.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Balance beam
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
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Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
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Push-up bar
Saisissez la barre, mains écartées de la largeur des épaules. Corps gainé, fléchissez les bras pour approcher la poitrine de la barre. Repoussez jusqu'à tendre les bras.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 10/11/2025
Technical information
Distance : 1.9 km
City : Richardménil (54)
Map
Directions to start