place Richardménil, Meurthe-et-Moselle
verifiedVerified on 10/11/2025
With the exercise stations. Without them: 25 min walking, 15 min running.
Le Bois de Grève, a thirty-four hectare forest massif between Richardménil and Messein, features two health course loops equipped with several fitness stations. The trails wind through beeches and oaks, pass near a tumulus and information panels about wildlife, and include a parking area.
The Health Trail of Bois de Grève (Richardménil) trail is 1.9 km. It is located in Richardménil, in the department of Meurthe-et-Moselle.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
Learn more about this equipmentHow to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Saisissez la barre, mains écartées de la largeur des épaules. Corps gainé, fléchissez les bras pour approcher la poitrine de la barre. Repoussez jusqu'à tendre les bras.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
