Sporty course set up in the Beaumonts Park, in Montreuil. This former gypsum quarry has transformed into a vast 24-hectare park, featuring paths ideal for jogging. Fitness equipment is installed along the trails, including a pull-up bar and a Roman chair. The park also hosts a street workout area and ping-pong tables. It is open all the time and access is free. Metro line 9 at Mairie de Montreuil, or bus 122.
It is located in Montreuil, in the department of Seine-Saint-Denis.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
