place Courbevoie, Hauts-de-Seine
verifiedVerified on 09/23/2026
With the exercise stations. Without them: 10 min walking, 5 min running.
Start of the sport and health trail in Courbevoie, in the Parc des Berges de Seine, by the river and close to the Courbevoie bridge. A street workout area with a pull-up bar opens the trail. Over approximately 700 meters of walkway, abdominal benches and push-up stations, as well as exercise panels, line the route up to the Société Nautique de la Basse Seine. The promenade runs alongside a row of white poplars. Access is free.
The Health and Sports Trail of the Banks of the Seine trail is 700 m. It is located in Courbevoie, in the department of Hauts-de-Seine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Saisissez la barre, mains écartées de la largeur des épaules. Corps gainé, fléchissez les bras pour approcher la poitrine de la barre. Repoussez jusqu'à tendre les bras.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
