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Health and Sports Trail of the Banks of the Seine

Courbevoie, Hauts-de-Seine

700 m  ·  About 10 min including the exercise stations

Level: Beginner

Start of the sport and health trail in Courbevoie, in the Parc des Berges de Seine, by the river and close to the Courbevoie bridge. A street workout area with a pull-up bar opens the trail. Over approximately 700 meters of walkway, abdominal benches and push-up stations, as well as exercise panels, line the route up to the Société Nautique de la Basse Seine. The promenade runs alongside a row of white poplars. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  3. Push-up bar Utilisez la barre la plus haute pour réduire l'effort. Faites peu de répétitions au début.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/379, printed on 10/12/2026