Health course set up in Lebaudy Park, in the northern part of Puteaux Island. The stations are spread out under the trees, along the paths, just a few steps from the rose garden and the bandstand. Notably, there is a balance beam, complemented by other exercise stations. The terrain is flat and heavily wooded, making it pleasant for a warm-up or a short workout session. Access is free during the park's opening hours.
It is located in Puteaux, in the department of Hauts-de-Seine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
