With the exercise stations. Without them: 5 min walking, 5 min running.
Athletic course set up in the leisure park of the Gosné sports complex, located on Rue du Stade. The exercise equipment is distributed along the paths, between the lawn, benches, and picnic tables. A starting sign marks the beginning of the circuit, which includes a fixed bar among other features. The ground remains natural throughout the entire course. The setting is suitable for both a quick warm-up and a family outing, with a playground and a multi-sport field right next door.
The Gosné Sports Trail trail is 300 m. It is located in Gosné, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Lisez le plan pour repérer l'ordre des ateliers. Notez les consignes propres à chaque exercice. Choisissez une boucle adaptée à votre niveau avant de partir.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
