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Health Trails

Fitness area of the Henri Barberan sports complex

Verneuil-l'Étang, Seine-et-Marne

Verified on 09/23/2026

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Technical information

City
Verneuil-l'Étang (77)

Description

Outdoor cross-training area established in 2019 at the Henri Barberan sports complex, Albert Hubschwerlin Street, in Verneuil-l'Étang. It features a six-sided station, an abdominal bench, a lumbar bench, a pull-up bar, a Roman chair, and various motor skills elements, designed for strength training, cardio, and stretching. A free app offers exercises tailored to the equipment. The complex also includes football fields, tennis courts, a city stadium, a skatepark, and a pétanque court. Access is free.

It is located in Verneuil-l'Étang, in the department of Seine-et-Marne.

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Stations along the trail

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Warm-up

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  • Pull-up bar
    How to do it : Pull-up bar

    How to do it

    Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.

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  • Sit-up board
    How to do it : Sit-up board

    How to do it

    Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.

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  • Back extension board
    How to do it : Back extension board

    How to do it

    Placez-vous à plat ventre, jambes calées. Redressez le buste en contractant le bas du dos. Revenez à la position de départ en contrôlant le mouvement.

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Cool-down

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

3 equipment types

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Author : Mickaël LEBRET