Street Workout Area of the Pont des Indes

Technical information

Stations

2

City

Lanester (56)

Description

Street workout area set up in Lanester, by the Pont des Indes. Two pull-up bars allow for upper body workouts outdoors. Access is free, located near Avenue Gabriel Péri.

It is located in Lanester, in the department of Morbihan.

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Stations along the trail

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self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Pull-up bar
  How to do it : Pull-up bar expand_more

  How to do it

  Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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1 equipment type

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• Pull-up bar

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Author : Mickaël LEBRET