With the exercise stations. Without them: 15 min walking, 5 min running.
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Recreational and health trail of the Bois des communes, starting from Thury. This loop of approximately 1.1 kilometers, inaugurated in 2016, connects nine stations, including a slalom, a fixed bar, a balance beam, a hurdle jump, and a climbing hut.
The Recreational Trail of the Bois des Communes trail is 1.1 km and has 9 stations. It is located in Thury, in the department of Yonne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
Learn more about this equipmentHow to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Prenez de l'élan vers la première haie. Franchissez chaque obstacle en levant bien les genoux. Enchaînez les haies à un rythme régulier.
Learn more about this equipmentHow to do it
Partez du premier poteau. Contournez chaque poteau en alternant les côtés. Gardez le buste bas dans les changements de direction.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
