place Montrouge, Hauts-de-Seine
verifiedVerified on 09/23/2026
Sporting course located in Jean-Loup Metton Park, the largest green space in Montrouge, along the Jean Jaurès walkways. The fitness equipment is spread out along the edges of the lawns. You will find a pull-up bar, a horizontal ladder, a wall bars, and a board for abdominal exercises. Ping-pong tables and a pétanque court complete the nearby play area. Access is free.
It is located in Montrouge, in the department of Hauts-de-Seine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.
Learn more about this equipmentHow to do it
Allongez-vous sur la planche, pieds bloqués. Relevez le buste en contractant les abdominaux. Redescendez lentement sans relâcher d'un coup.
Learn more about this equipmentHow to do it
Saisissez un barreau à hauteur adaptée. Suspendez-vous ou calez les pieds selon l'exercice choisi. Gardez le corps gainé pendant le mouvement.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
Loading reviews...
A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
