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Sporting Trail of Jean-Loup Metton Park

Montrouge, Hauts-de-Seine

Level: Beginner

Sporting course located in Jean-Loup Metton Park, the largest green space in Montrouge, along the Jean Jaurès walkways. The fitness equipment is spread out along the edges of the lawns. You will find a pull-up bar, a horizontal ladder, a wall bars, and a board for abdominal exercises. Ping-pong tables and a pétanque court complete the nearby play area. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  3. Sit-up board Relevez seulement les épaules du plan. Gardez les mains sur la poitrine pour alléger le mouvement.
  4. Wall bars Faites des étirements du dos en vous tenant aux barreaux. Gardez les pieds au sol.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/386, printed on 10/12/2026