Fitness area located in the Parc de l'Europe in Thiais. It features seven outdoor exercise stations: an elliptical bike, a skater, a semi-recumbent bike with USB charging, a combined abs-lower back bench, a double pull-up bar, a workbench for dips and push-ups, and a workout station. The park also includes a large playground for children. Access is free during the park's opening hours.
It is located in Thiais, in the department of Val-de-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
