Connected fitness area with free access in the heart of André Malraux Park, in Thiais. Reopened in spring 2025, this wooded park is home to a sequoia and a cedar. Six outdoor machines allow you to work on cardio and strength training: an elliptical bike, a regular bike, a double cavalcade, a multi-grip push-pull machine, an abs and lower back combo, and a dips and stepper combo.
It is located in Thiais, in the department of Val-de-Marne.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Placez les pieds sur les pédales et saisissez les poignées. Pédalez dans un mouvement fluide et continu. Poussez et tirez avec les bras en rythme.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
