With the exercise stations. Without them: 10 min walking, 5 min running.
Free access sports course in Saint-Gilles, located in the wooded area of the communal pond, just near the village. The trail stretches for about 800 meters on natural ground, shaded by trees, with fitness equipment distributed along the path, including a fixed bar. The surroundings of the pond, with their playground, invite you to extend the outing with family.
The Saint-Gilles Sports Trail trail is 800 m. It is located in Saint-Gilles, in the department of Ile-et-Vilaine.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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A photo, a missing station, a name to fix: suggest an edit.
Author : Mickaël LEBRET
