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Saint-Gilles Sports Trail

Saint-Gilles, Ile-et-Vilaine

800 m  ·  About 10 min including the exercise stations

Level: Beginner

Free access sports course in Saint-Gilles, located in the wooded area of the communal pond, just near the village. The trail stretches for about 800 meters on natural ground, shaded by trees, with fitness equipment distributed along the path, including a fixed bar. The surroundings of the pond, with their playground, invite you to extend the outing with family.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/283, printed on 11/09/2026