Health Sports Trail of the Lamballe Water Plan
Description
The Lamballe water body spreads over thirteen hectares in the heart of the city, surrounded by water, lawns, and trees. The path around the pond has been designed for walking and cycling, and the health sports course features various exercise stations along the park's pathways. A pull-up bar and a balance beam are among the installed stations. The circuit extends for nearly three kilometers. The park also includes a skate park and pétanque courts. Access is free year-round.
The Health Sports Trail of the Lamballe Water Plan trail is 3 km. It is located in Lamballe-Armor, in the department of Côtes-d'armor.
fitness_center Stations along the trail
format_list_numbered The stations in trail order
Here is a complete workout to do on site, matched to the equipment on this trail. Pick your level to adjust each exercise.
self_improvement Warm-up
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
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Balance beam
Montez à une extrémité de la poutre. Avancez pas à pas en regardant droit devant vous. Écartez légèrement les bras pour vous équilibrer. Traversez jusqu'au bout sans poser le pied au sol.
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Pull-up bar
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
spa Cool-down
Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author
Mickaël LEBRET
verified_user
Verified on 09/06/2026
Technical information
Distance : 3 km
City : Lamballe-Armor (22)
Map
Directions to start