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Health Sports Trail of the Lamballe Water Plan

Lamballe-Armor, Côtes-d'armor

3 km  ·  About 40 min including the exercise stations

Level: Beginner

The Lamballe water body spreads over thirteen hectares in the heart of the city, surrounded by water, lawns, and trees. The path around the pond has been designed for walking and cycling, and the health sports course features various exercise stations along the park's pathways. A pull-up bar and a balance beam are among the installed stations. The circuit extends for nearly three kilometers. The park also includes a skate park and pétanque courts. Access is free year-round.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Balance beam Avancez lentement en gardant une main proche d'un appui. Faites une première traversée en fixant le regard sur un point devant vous.
  2. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/262, printed on 11/10/2026