Sporting Trail of the Cristallerie Square

Technical information

Stations

12

City

Saint-Denis (93)

Description

Fitness area and sports course set up in the square of the Cristallerie, in La Plaine Saint-Denis, avenue des Arts et Métiers. A dozen stations line up side by side, including a pull-up bar and a horizontal ladder to work on upper body strength. The square also features a playground, a basketball court, and a picnic table. Access is free.

It is located in Saint-Denis, in the department of Seine-Saint-Denis.

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Stations along the trail

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self_improvement Warm-up expand_more

Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

• Pull-up bar
  How to do it : Pull-up bar expand_more

  How to do it

  Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.

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• Monkey bars
  How to do it : Monkey bars expand_more

  How to do it

  Attrapez le premier barreau et laissez le corps se suspendre. Avancez en saisissant les barreaux un à un. Gardez un léger gainage pour limiter le balancement.

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spa Cool-down expand_more

Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

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2 equipment types

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• Pull-up bar
• Monkey bars

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Author : Mickaël LEBRET