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Sporting Trail of the Cristallerie Square

Saint-Denis, Seine-Saint-Denis

12 stations

Level: Beginner

Fitness area and sports course set up in the square of the Cristallerie, in La Plaine Saint-Denis, avenue des Arts et Métiers. A dozen stations line up side by side, including a pull-up bar and a horizontal ladder to work on upper body strength. The square also features a playground, a basketball court, and a picnic table. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/404, printed on 10/13/2026