place Triel-sur-Seine, Yvelines
verifiedVerified on 09/23/2026
Fitness area set up on the banks of the Seine in Triel-sur-Seine, at the Grand Cerisier, facing Rue des Frères Laisney. It features a pull-up bar, rings, and a machine for working the adductors. These fitness stations are part of the city's urban trail, which offers three exercise circuits along the river: for seniors, for people with reduced mobility, and for fitness. Access is free.
It is located in Triel-sur-Seine, in the department of Yvelines.
Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.
How to do it
Attrapez la barre, mains écartées de la largeur des épaules. Tirez sur les bras pour monter le menton vers la barre. Redescendez lentement, bras tendus.
Learn more about this equipmentHow to do it
Saisissez un anneau dans chaque main. Suspendez-vous en gardant les épaules basses. Progressez ou balancez-vous en contrôlant le mouvement.
Learn more about this equipmentHow to do it
Placez-vous face à la table. Montez dessus en poussant sur les jambes puis redescendez. Enchaînez les montées à un rythme régulier.
Learn more about this equipmentFinish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.
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Author : Mickaël LEBRET
