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Fitness Area of the Grand Cerisier, banks of the Seine

Triel-sur-Seine, Yvelines

Level: Beginner

Fitness area set up on the banks of the Seine in Triel-sur-Seine, at the Grand Cerisier, facing Rue des Frères Laisney. It features a pull-up bar, rings, and a machine for working the adductors. These fitness stations are part of the city's urban trail, which offers three exercise circuits along the river: for seniors, for people with reduced mobility, and for fitness. Access is free.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  2. Rings Restez suspendu quelques secondes, pieds proches du sol. Travaillez le maintien avant le balancement.
  3. Vault box Montez et descendez en posant un pied après l'autre. Faites des séries courtes.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/457, printed on 10/12/2026