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Health Trail of Caulnes

Caulnes, Côtes-d'armor

1.7 km  ·  About 45 min including the exercise stations  ·  12 stations

Level: Beginner

Health trail of Caulnes, set up around the sports area on Rue de Dinan. A loop of approximately 1.7 km winds along grassy and gravel paths, between the football fields, the tennis court, and the multipurpose hall. Twelve exercise stations line the route, including rings, a balance beam, a pull-up bar, parallel bars, and a horizontal ladder. Access is free, and the parking lot of the sports complex serves the site.

Stations along the trail

Warm-up : Start with five to ten minutes of brisk walking. Loosen your shoulders, hips and ankles with small gentle movements to get your body ready for the effort.

  1. Balance beam Avancez lentement en gardant une main proche d'un appui. Faites une première traversée en fixant le regard sur un point devant vous.
  2. Pull-up bar Restez simplement suspendu quelques secondes pour habituer les bras. Prenez appui au sol avec les pieds pour alléger la traction.
  3. Parallel bars Gardez les pieds au sol ou sur un appui pour alléger le poids. Faites de petites flexions sans descendre trop bas.
  4. Monkey bars Franchissez un ou deux barreaux puis reposez les pieds. Travaillez d'abord la suspension, bras tendus.
  5. Rings Restez suspendu quelques secondes, pieds proches du sol. Travaillez le maintien avant le balancement.

Cool-down : Finish with a few minutes of slow walking. Gently stretch your legs, back and arms, holding each position for a few seconds without forcing.

les-parcours-de-sante.fr/en/fiche/246, printed on 11/10/2026